6 vitamin b12 rich food that you can include in your diet

6 Vitamin B12 Rich Food : Due to deficiency of vitamin B12, there is constant tiredness in the body, forgetting problems, burning sensation on the tongue, tingling in the hands and feet, yellowing and weakness on the face. Not only this, vitamin B12 helps in making brain, nervous system, blood cells and is also necessary for heart health. Many supplements are given to meet the deficiency of vitamin B12, but today we tell you how these 6 things kept in the house can meet your vitamin B12 deficiency which you should include in your diet from today.

Food items rich in vitamin B12

Milk and dairy products

Dairy products like milk, curd, cheese are found in plenty of vitamin B12. In such a situation, you drink a glass of milk daily. Eat curd during the day and include cheese in the diet. According to experts, a cup of milk contains 1.2 MCG vitamin B12, which is up to 50% of your daily requirement.

It is said about the eggs, be it Sunday or eats eggs daily, because this egg contains many protein and vitamins. One of them is Vitamin B12, which is found in egg yolk, so you must eat a boiled egg every morning. An egg contains 0.6 Mcg, which can complete the dose of daily vitamin B12 deficiency up to 25%.

Fishes like Tuna, Calman and Mackeryl are rich in vitamin B12, which is also very beneficial for overall health of the brain. 85 grams of salmon fish contains 4.9 MCG Vitamin B12, which is 200% of your daily vitamin B12 dose.

Chicken and Meat

Non veg foods like red meat and chicken are the best source of vitamin B12. Apart from this, nutrients like vitamin A, iron and folate are also found in it.

Fortified serials

People who are vegetarian cannot consume meat or fish, so they should consume fortified serials in their diet. It is very beneficial and fulfills the deficiency of B12 in the body. Apart from this, iron, folic acid and fiber are also found in plenty in it.

Neutritional yeast

If you are vegan, you are not able to consume milk made from milk and do not even eat non -veg, then you can choose a Vegan friendly option, which includes nutritious East or nutritious yeast. In this, vitamin B12 is added synthetically.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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