What is the 6-6-6 walking rule Know its Side Effects and Benefits

6-6-6 walking rules: People adopt various fitness trends in the desire of healthy lifestyle. One such new trend is 6-6-6 walking rules, which are spreading rapidly in social media and health community. But do you know this is the rule? What are its advantages and can it cause any disadvantages? Let’s know about this in detail-

What is 6-6-6 walking rules?

6-6-6 walking rule means getting up at 6 in the morning, walking 6 kilometers and following it 6 days a week and only 1 rest.

What are the benefits of 6-6-6 walking rules?

Weight will be less – Walking 6 km daily daily burns calories and increases metabolism, which reduces weight rapidly.

Strengthen heart and lungs – Walking is a cardio exercise, which increases heart function and strengthens the lungs.

Diabetes and blood pressure control – Regular walk controls blood sugar level and can also prove to be helpful in reducing high blood pressure.

Betting mental health – Stress, anxiety and depression can be reduced due to fresh air, sunlight and physical stir.

What are the disadvantages of 6-6-6 walking rules?

Danger of oversexes – Everyone’s fitness level is not the same. The 6 km walk every day can be tedious and harmful for beginners.

Knee or joint pain – Repeatedly walking the same routine and excessive walking can cause pain in the knees or ankle, especially if the way of walking or footwear is not good.

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Who should adopt this rule?

Those whose fitness level is fine, should follow this rule. At the same time, following this rule is very beneficial for those whose weight is slightly higher than normal.

If you enjoy walking, you can follow it. At the same time, if you have morning time every day, then following this rule, you can have many benefits.

Who should avoid?

If you have any kind of knee -related problem, do not follow this rule. Apart from this, those who are struggling with heart disease, they should also follow this rule with the advice of the doctor. Apart from this, elderly or very weight people start it slowly.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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