Alcohol and cigarette habits affect health from the age of 36: Research.

To make a person health, one has to stay away from many bad habits. Among them, cigarette alcohol consumption is considered the most prominent and dangerous. Scientists and doctors say that bad habits and mess lifestyle prevents a person from living a long life. But it is difficult to tell when this will start to start. And with their time, it becomes difficult to remain healthy. Now in a unique research, scientists have found out at what age these bad habits start showing on the body.

How to research
For this research, a team of scientists examined hundreds of children born after 1959 till the age of 61 years. In the research, he found a shocking result that people who regularly drink cigarette, and do very rare exercises, reduce the chances of getting sick or disappointed. And all this starts only at the age of 36 years.

The condition of health starts getting worse
Dr. Tia Khelenen of Lauria University in Finland says that the results of their investigation have shown that health behavior should be dealt with early to prevent prolonged damage. Bad habits finally lead to bad mental and physical condition. Research results have been published in Enlus of Medicine.

Nowadays lifestyle problems are visible more among people. (Symbolic photo: canva)

From that special age
Experts say that sluggish and sedentary lifestyle gives many types of health problems with the most prominent physical problems. On the other hand, smoking is related to mental health and the consumption of alcohol has a bad effect on the entire health of the whole. But the researchers say that if these bad habits are left in the middle of the middle of the middle of 36 years, then health will be better in old age. Kakelenen says that heart disease and cancer cause three -fourth of deaths in the world. But only good lifestyle can reduce its risk significantly.

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The special thing is that the researchers also emphasized that it is very difficult to get out of this vicious cycle because people with depression and poor health adopt these bad habits more, while due to these habits, a person goes into depression and also spoils health. Researchers say that these results apply only to those which were born in the 1950s and 60s. The habits of today’s youth are different, so their situation is different.